About Counsellor Lily
Hi! I’m Lily!
Counselor Lily Ramos graduated with a Masters of Arts degree in Clinical Psychology and has participated in certification training on psychotherapy approaches such as Cognitive Behavioral Therapy, Psychodynamic, Humanistic and Client-centered approaches.
She also underwent comprehensive workshops about Mindfulness, Family Dynamics, Play Therapy, and Psychological Assessment.
Her work focuses on depression, anxiety, sexual and physical abuse, stress, burnout, anger management, confidence building, and personal development.
I’m here for you.
Counselor Lily believes that the clients have the capacity to solve their own problems but when their minds are clouded with irrational thoughts and worries, they need guidance to help them access their capabilities and potential to overcome these obstacles.
This is where counselors and psychologists come in for help. For her, therapy does not stop in processing the clients’ feelings and traumas. It is also important to develop healthy and effective coping strategies to help them become resilient and empowered to solve their own problems in the future.
FUN FACT ABOUT ME!
To de-stress and as a form of self-care, Counselor Lily spends time doing arts and crafts and bullet journaling.
Blog Articles
Depression Causes, Symptoms, and Counselling in Singapore
Welcome to My Peaceful Place, your trusted resource for depression counselling in Singapore and all things related to mental health, and well-being. In this comprehensive guide, we will explore the complexities of depression, a condition that touches the lives of many...
Understanding the Weight: What Does Depression Feel Like?
In a world that often appears vibrant and full of possibilities, there exists a silent struggle that countless individuals face – depression. Despite its prevalence and impact on mental health, depression remains an enigmatic foe, difficult to comprehend for those who...
Supporting Your Depressed Child: A Guide for Singaporean Parents
Raising a child is a beautiful journey, but it can also present challenges, especially when your child is with depression. In Singapore, where academic pressures and high expectations can take a toll on young minds, it's essential for parents to understand how to...
How to Show Support to a Friend Who Has Depression: What to Do and Say in Both Face-to-Face and Online Communication
When a friend is going through depression, offering your support can make a significant difference in their journey to recovery. However, it can be challenging to know how to approach and communicate effectively in such situations. Let us explore practical strategies...
What is the Real Connection Between Social Media Usage and Depression
In today's digital era, social media has become an integral part of our lives. It offers numerous benefits, such as staying connected with friends and accessing information. However, emerging research suggests a connection between excessive social media usage and...
Understanding Symptoms, Causes, and Available Depression Treatment and Therapy in Singapore
How Do I Know If I Have Depression: Understanding Symptoms, Causes, and Available Depression Treatment and Therapy in Singapore Depression is a prevalent mental health condition that affects individuals worldwide, including Singapore. According to the Institute of...
My Recommended Inspiring Videos
Facing the Giants
Have you ever felt unmotivated in achieving your goals in life? Have you ever felt so incompetent and inferior because you are comparing yourself with the success of the people around you? This video clip from the movie Facing the Giants may help you get the motivation you need to get up and push past your limits.
There may be times when you may feel like giving up on your dreams because you feel that it might be so far from where you are right now. It might be true in the present but nothing will happen if you will just sit down and wait for “the moment” to come. It takes passion and determination to achieve your life goals. In this clip I realized how sometimes we are the ones limiting ourselves to achieve more. It would be good to push yourself to do better everyday and not just settle with what you have always done. You have the potential inside you to accomplish your goals. Get out of your comfort zone and learn new things everyday. Challenge yourself to be a “better you” everyday.
Want to book a session with Counsellor Lily?
My Recipes to Kick the Blues
For Your Self-Care Needs
Release Your Creativity Through Bullet Journaling
This activity does not only showcase your creative side. Bullet journaling actually allows you to easily track your schedule, plans, to do lists, and notes and put them into a creative and visually appealing format. The best part about this is that you can make this...
The Therapeutic Power of Watercolor Painting: Destress and Find Your Peace
Discovering Tranquility Through Watercolor Painting Life in Singapore, with its bustling streets and demanding work schedules, can often lead to overwhelming stress. The fast-paced lifestyle, the pressure to excel, and the constant pursuit of success can take a toll...