Here is a list of podcasts that we think may be helpful to your mental health journey:
Let’s Talk About Mental Health (Jeremy Godwin)
This podcast believes that the more you talk about mental health, the easier it gets. It talks about different topics every week to help you manage your mental health and well-being. It provides some practical advice on improving your mindset in topics such as anxiety, stress, self-doubt, etc.
The Butterfly Effect: A Mental Health Podcast
This discusses real-life experiences and topics that may help you with your journey to healing mentally, emotionally, and spiritually.
Owning It: The Anxiety Podcast
This podcast explores everything about anxiety including what anxiety is, what happens when having anxiety, some real-life stories of people with anxiety, and also some ways to manage these anxieties.
The Anxious Truth – A Panic, Anxiety, and Mental Health Podcast (Drew Linsalata)
This focuses more on the journey to recovery for people experiencing anxiety problems, panic attacks, and agoraphobia from the perspective of someone who experienced it before.
Psych2Go Mental Health Podcast
This podcast makes mental health more relatable by discussing hard topics using relatable words and interesting illustrations to make it easier to understand for the audience.
MindNation-Mental Health Podcast
This aims to raise awareness and take action to prioritize mental health for Filipinos. Guests share learnings and stories to encourage improving mental health.
Mental Health Matters (Liz Lange)
This podcast talks about mental health in different age groups and topics that are relatable to each life stage.
Mental Health Mukbang
(Asian Mental Health Collective)
These are interesting conversations among a group of Asians about mental health and real-life applications.
Mental Health Philippines
(Mai Cadiz- Valencia)
This aims to educate Filipinos about mental health. It talks about mental illnesses being manageable and that people experiencing them can live a full life.
The Empath Podcast Series
This is perfect for those who want to learn more about mental health and overall wellness. This is an interview-style podcast where professionals and advocates are invited to share their knowledge and stories about specific mental health topics.