This is for those who are struggling with anxiety and having constant worries. This book offers some mindfulness techniques and reframing of negative thoughts as strategies to experience a more peaceful life.
This shows you how to identify a highly sensitive person and techniques for making the most out of daily situations for them.
This described life in Nazi death camps and the lessons learned from those experiences. He believes that suffering cannot be avoided but we can choose to cope with it and find meaning in those sufferings.
Discusses topics on being self-compassionate with failures and imperfections, giving care and support to yourself, and achieving your dreams in life.