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Stress and Burnout

Stress and Burnout

Are you having difficulty managing the demands of society and your everyday life? Here is a self-reflection from Brene Brown about managing stress...

Dealing with Depression

Dealing with Depression

Are you feeling sad or down most of the time? Check out this article about depression. Here, you can assess if you have signs of depression and also...

Self-care and Mental Health

Self-care and Mental Health

You may hear about self-care frequently because it is becoming a trend nowadays. Take a look at this article and see that it is actually more than a...

Importance of Mental Health

Importance of Mental Health

Mental health is given more emphasis now, especially since many people become overwhelmed by the issues in our society. This article is a good...

What is Gaslighting?

What is Gaslighting?

Have you ever heard the word gaslighting? It is actually a form of manipulation that usually happens in an abusive relationship. Get to know more...

Good and Bad Anger

Good and Bad Anger

Do you know that there is good anger and bad anger? Check out their difference in this article and see some proper anger management activities you...

Improving Self-worth

Improving Self-worth

Do you see yourself as someone having low self-esteem? Gain that confidence and improve your feelings of self-worth through these 5 ways on how you...